Midwife Led Aquanatal Classes

Aqua-Bumps in Cardiff

Aqua-Bumps provide Midwife-led aquanatal classes in Cardiff for all stages of pregnancy and post-birth.  Aquanatal classes support a healthy and active pregnancy through gentle pool-based exercise and aid recovery after having your baby. 

The classes are a fun and safe place to meet other expectant mums and interact with a local Midwife.  You do not need to know how to swim to attend aquanatal classes. Please take a look at my social media pages for more info and reviews.  I look forward to meeting you and being part of your pregnancy journey. If you have any questions, please get in touch with me, Kerry.


Aqua-Bumps at Llanishen Leisure Centre

Class times

Llanishen Leisure Centre, Cardiff


Book onto an Aqua-Bumps Class

A package is available for a block of 4 classes.

Gift Vouchers can be purchased. Kerry will be in touch to organise.


YES! Exercising is not dangerous for you or your baby. See page on the benefits of aquanatal

Aquanatal is a pool-based exercise class specifically tailored for pregnant and newly postnatal mums. 

Providing you are medically fit, you are welcome to book at any gestation in your pregnancy. We know the benefits of being active during pregnancy in all three trimesters, so you can attend from being newly pregnant right up until 40+ weeks.

Aquanatal provides the perfect gentle re-introduction to exercise following birth, up to the first year. I welcome you from 6 weeks postnatal following a vaginal birth and from 8 weeks postnatal following a cesarean birth (provided you have stopped post-birth vaginal bleeding). I request that you have attended your 6-8 week well-being checkup with your GP to ensure that you are fit to return to exercise.

The session is made up of 4 sections; warm-up, aerobic, muscular strength & toning and a gentle cool down.

No, you do not need to be able to swim or be a confident swimmer to join our classes.

I recommend a swimming costume.  Some ladies like to wear a sports bra underneath their costumes for some extra support.

I recommend that you bring a drink so that you can stay hydrated during your exercise.

There are some conditions that preclude participation in our classes, please speak to me directly for further information. You are required to complete a health questionnaire before participating in classes to ensure that it is safe for you to take part.

Amendments to bookings and refunds are at the discretion of Aqua-Bumps.  I request at least 24 hours' notice prior to the commencement of the class to be eligible for any changes. 

Yes! The perfect gift for any mum-to-be or new mum.  Just get in touch with Kerry to request the amount you'd like to gift here:

Anything else you'd like to add?