Aqua-Bumps
Midwife Led Aquanatal Classes

Cardiff 

Improve Fitness

Aquanatal is a low-impact exercise to protect your joints. Suitable for all fitness levels.

Meet other Mums

Attending Aqua-Bumps antenatal classes provides a social network for expectant parents.

Get Labour Ready

Aqua-Bumps pregnancy fitness class will help you to improve muscle tone and endurance - essential for birth. Decreases stress and releases tension through the body.

Aquanatal classes in Cardiff

Aquanatal classes support a healthy and active pregnancy through gentle pool-based exercise and aid recovery after having your baby.

Aquanatal Classes in Cardiff led by a Midwife

Aqua-Bumps aquanatal classes are taught by Kerry, a registered, practising midwife. The antenatal classes are tailored to support you during pregnancy whilst offering support in an informal setting.

Midwife led aquanatal classes in Cardiff by Kerry

WHAT MUMS SAY

CLASS REVIEWS

"Aqua-Bumps has been such a good way to stay active during pregnancy but also stay comfortable. Kerry is brilliant!
It's also been a lovely way to meet other Mums."

— CATHERINE

"Just wanted to say thank you for a fantastic class on Thursday. I really enjoyed it!."

— CAITLEN
 

Really enjoyed Kerry's Aqua-Bumps class! So lovely to meet other pregnant mummies and speak to others who are going through similar symptoms! Kerry is so approachable, kind and understanding. She always makes adjustments for everyone's ability and symptoms.  I cannot recommend these sessions enough! I noticed a huge difference between the 1st and 2nd session and have booked on for many more!"

— MARYAM
 

Save money with a Package

You can block book for 4 aquanatal classes to save money or just book an individual class.